Please reference the list of emergency contacts in each studio, which can be found at the teacher’s desk.
Evacuation Plan
Both studios have clearly marked exits, which should remain unobstructed at all times. In case of evacuation, you should instruct your clients to meet at a designated meeting point outside of the studio. In Ventura, it is the big tree behind the studio, and in Santa Barbara, it is in the parking lot in front of Chocolate Maya. Use a loud, clear voice to convey instructions during an emergency.
Fire Safety
Both studios are equipped with fire extinguishers, fire blankets, and smoke detectors that are checked regularly to ensure their functionality. The fire extinguishers and fire blankets can be found at the teacher’s desk. Please familiarize yourself with where everything is in the studio so you are prepared in case of a fire emergency. To learn how to use a fire extinguisher, please watch the video above. In case of fire, we use the RACE safety protocol method:
1. Rescue
The first priority is to rescue or evacuate anyone in immediate danger, if it is safe to do so. Help those closest to the fire or those who may be unable to help themselves, such as individuals with mobility issues.
2. Alert
Alert others to the presence of a fire by activating the nearest fire alarm and calling emergency services. This step is crucial to ensure a swift response from fire departments and to warn others in the building of the danger.
3. Contain
Once people are rescued and alerted, contain the fire by closing doors or windows to slow the spread of flames and smoke. This buys valuable time for evacuation and for firefighters to arrive and tackle the fire.
4. Extinguish or Evacuate
If the fire is small and manageable, and you have been trained in the use of fire extinguishers, attempt to extinguish it. Use the PASS method (Pull, Aim, Squeeze, Sweep) with a fire extinguisher. If the fire is too large or conditions are unsafe, evacuate the area immediately and ensure others do the same.
Severe Weather Protocol
In case of severe weather, please stay connected via WhatsApp for instructions from Eva or Marcus on what to do. In case of a blackout, there are lanterns and a flashlight in each studio. If clients seem worried, do what you can to keep them calm.
First Aid Protocols
First Aid Kit
There is a well-stocked first aid kit in the first drawer of the teacher’s desk in Ventura and in Santa Barbara on the left side of the front desk.
Injury Response
For minor injuries, clean the wound with soap and water, apply a sterile bandage, and document the incident in the injury log located next to the first aid kit. For serious injuries (fractures, severe bleeding) please CALL 911. Do NOT move the injured person unless in immediate danger. Provide comfort and reassurance until help arrives.
Basic First Aid Training
You should be familiar with basic first aid training, including CPR and the use of the AED (Automated External Defibrillator). Please contact Eva and Marcus for information on classes available to trainers.
Medical Emergencies
Should a client have a medical emergency (allergic reactions, seizures, etc), please inform Marcus and Eva IMMEDIATELY by text or phone.
I fell in love with the energy and vibe of this studio. Initially, I started as a spin instructor, but once I discovered Lagree, I was hooked. I knew I had to learn more and share the joy I feel every time I tap into this workout.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
Get ready to break a sweat, embrace the challenge, and feel that satisfying burn in your abs and booty.
MY MOTTO IN LIFE:
– Be the energy you want to attract. – Nobody can do it for you; you have to do it yourself.
MY FAVORITE MEGA-MOVE:
Runner’s Lunge or combo moves in Mermaid.
FAVORITE SONG TO WORK OUT TO:
Choosing just one song is impossible, but some of my favorite artists include Bob Marley, Led Zeppelin, Etta James, and Iya Terra.
I loved the art of lagree and how it made my body feel when I put all of me into my time on the machine. It is a beautiful free flowing and disciplined experience. When Eva asked if I wanted to train, I felt compelled to help others experience that same feeling while doing Lagree.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
Calming energy, Focus on form and alignment, A lot of love
A former competitive athlete and active women’s health nurse practitioner, Drea believes in teaching movement and maintaining a healthy lifestyle. Drea has been with Fit Buddha since the studio’s opening and describes herself as a “lifer.” Always up for a challenge, Drea believes the Megaformer keeps a body able to do what it was born to do, “play outside.”
WHY I BECAME A TRAINER AT FIT BUDDHA:
It seemed like a fun new job. I stayed because I love it.
My passion is to help each person find their own unique balance of physical and mental wellbeing. I am committed to providing an environment to empower each person to reach their health and fitness goals.
In 2019, I stumbled into my first Lagree Fitness class in LA. That day changed my life! After I injured my back in a car accident in 2007, I never thought I would find a workout I could do again without pain. The slow controlled movements with a focus on form and strength training allowed me to strengthen my core and over time significantly reduce my daily pain! I knew after my first class that I wanted to share this foundation with others. In January 2020, I taught my first Lagree class and feel incredibly blessed by the connections I continue to find with each client.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
I love empowering each client to find their own mind-body connection to push themselves one step further than they thought they could go. Each class will be tailored to different fitness levels and modified for individual needs. I provide personalized feedback to clients during the class, offering tips for improvement and celebrating individual milestones.
MY MOTTO IN LIFE:
Encourage everyone to embrace life’s challenges! I strive to be a source of positivity and inspiration, and let others know that I believe in their ability to overcome obstacles and thrive.
I thought this was the perfect opportunity to build more connections in Santa Barbara and just enjoy the new experience.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
Sweat, challenges, and accolades
MY MOTTO IN LIFE:
Go out into the world and be AWESOME!
MY FAVORITE MEGA-MOVE:
Core: Planks and more planks Legs: Fifth Lunge and Floor Lunge Skate Arms: Serve the platter and bicep curls Obliques: Kneeling Torso Twist and scrambled eggs
FAVORITE SONG TO WORK OUT TO:
I’ve got eclectic taste in music so there is a broad range. Lately, I’ve been working out to a lot of Thievery Corporation. Madonna is also an excellent choice.
I’ve always enjoyed situations where I get to teach people new skills or help them expand on existing skills. After taking classes at Fit Buddha for four years, I felt like I had a pretty good understanding of Lagree. I love the genuine positivity of the community at Fit Buddha, and it’s really special to be able to experience it as both a client and a trainer!
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
You can expect a good variety of moves and thorough explanations.
Since first setting foot in the studio in 2013, Fit Buddha changed my life – in mind, body, and spirit. Each class leaves me feeling stronger, happier, and more confident thanks to the incredible trainers and community. I’m ecstatic to share that passion with others as a Fit Buddha trainer.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
High energy, a supportive environment, and a lil dancing.
MY MOTTO IN LIFE:
You can’t take care of everything else if you don’t take care of yourself first – prioritize your mental and physical health.
I was ready to take my health and wellness to the next level while being of service to others and deepening my relationship with myself. I love a good challenge especially when it comes to personal growth.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
High vibes, fun, and appreciating our strengths while challenging our weaknesses.
MY MOTTO IN LIFE:
I choose to see the Divine in everything. Let go and let God.
MY FAVORITE MEGA-MOVE:
2 favs! Spider and Reversed Oblique Crunch with Thread the Needle.
The reason I wanted to become a Fit Buddha instructor was because of my love for both fitness and community. I enjoy keeping my body strong and fit and would love to help others achieve the same goodness for their bodies. It’s a good feeling to make a difference in another person’s life.
3 THINGS CLIENTS CAN EXPECT IN MY CLASS:
Three things that a client can expect from my class are energy and fun, good tunes, and a workout that makes you feel good all over. (Even if it is a little painful).
MY MOTTO IN LIFE:
My motto in life is 3 B’s: Be Bold, Be Beautiful, Be Better! Coincidently my kiddos are also the 3 B’s: Brooklynn, Blake, and Braden
MY FAVORITE MEGA-MOVE:
The Mega Donkey Kick. It feels soooo good!
FAVORITE SONG TO WORK OUT TO:
Don’t Stop Me Now by Queen or any song that makes me want to get up and rock out or dance!
