Nadya Q Gaytan

by Stacey Pokluda | Sep 27, 2024

NADYA Q. GAYTAN

WHY I BECAME A TRAINER AT FIT BUDDHA:

I loved the art of lagree and how it made my body feel when I put all of me into my time on the machine. It is a beautiful free flowing and disciplined experience. When Eva asked if I wanted to train, I felt compelled to help others experience that same feeling while doing Lagree.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Calming energy, Focus on form and alignment, A lot of love

MY MOTTO IN LIFE:

All in good time ✨

MY FAVORITE MEGA-MOVE:

Curtsey lunge

FAVORITE SONG TO WORK OUT TO:

Valley of the Ocean//SAULT

CALI IADEVAIA

WHY I BECAME A TRAINER AT FIT BUDDHA:

I fell in love with the energy and vibe of this studio. Initially, I started as a spin instructor, but once I discovered Lagree, I was hooked. I knew I had to learn more and share the joy I feel every time I tap into this workout.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Get ready to break a sweat, embrace the challenge, and feel that satisfying burn in your abs and booty.

MY MOTTO IN LIFE:

– Be the energy you want to attract.
– Nobody can do it for you; you have to do it yourself.

MY FAVORITE MEGA-MOVE:

Runner’s Lunge or combo moves in Mermaid.

FAVORITE SONG TO WORK OUT TO:

Choosing just one song is impossible, but some of my favorite artists include Bob Marley, Led Zeppelin, Etta James, and Iya Terra.

NADYA Q. GAYTAN

WHY I BECAME A TRAINER AT FIT BUDDHA:

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Calming energy, Focus on form and alignment, A lot of love

MY MOTTO IN LIFE:

All in good time ✨

MY FAVORITE MEGA-MOVE:

Curtsey lunge

FAVORITE SONG TO WORK OUT TO:

Valley of the Ocean//SAULT

ANDREA STRAND

A former competitive athlete and active women’s health nurse practitioner, Drea believes in teaching movement and maintaining a healthy lifestyle. Drea has been with Fit Buddha since the studio’s opening and describes herself as a “lifer.” Always up for a challenge, Drea believes the Megaformer keeps a body able to do what it was born to do, “play outside.”

WHY I BECAME A TRAINER AT FIT BUDDHA:

It seemed like a fun new job. I stayed because I love it.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Humor, honor, humility.

MY MOTTO IN LIFE:

No Rain No Flowers

MY FAVORITE MEGA-MOVE:

(I invented it) The Can Opener

FAVORITE SONG TO WORK OUT TO:

Lodeza

TIFFANY LINVILLE

WHY I BECAME A TRAINER AT FIT BUDDHA:

My passion is to help each person find their own unique balance of physical and mental wellbeing. I am committed to providing an environment to empower each person to reach their health and fitness goals.

In 2019, I stumbled into my first Lagree Fitness class in LA. That day changed my life! After I injured my back in a car accident in 2007, I never thought I would find a workout I could do again without pain. The slow controlled movements with a focus on form and strength training allowed me to strengthen my core and over time significantly reduce my daily pain! I knew after my first class that I wanted to share this foundation with others. In January 2020, I taught my first Lagree class and feel incredibly blessed by the connections I continue to find with each client.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

I love empowering each client to find their own mind-body connection to push themselves one step further than they thought they could go. Each class will be tailored to different fitness levels and modified for individual needs. I provide personalized feedback to clients during the class, offering tips for improvement and celebrating individual milestones.

MY MOTTO IN LIFE:

Encourage everyone to embrace life’s challenges! I strive to be a source of positivity and inspiration, and let others know that I believe in their ability to overcome obstacles and thrive.

MY FAVORITE MEGA-MOVE:

Anything CORE-related makes me smile!

FAVORITE SONG TO WORK OUT TO:

Girl Talk All Day

EMILY MERRILL

WHY I BECAME A TRAINER AT FIT BUDDHA:

I thought this was the perfect opportunity to build more connections in Santa Barbara and just enjoy the new experience.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Sweat, challenges, and accolades

MY MOTTO IN LIFE:

Go out into the world and be AWESOME!

MY FAVORITE MEGA-MOVE:

Core: Planks and more planks Legs: Fifth Lunge and Floor Lunge Skate Arms: Serve the platter and bicep curls Obliques: Kneeling Torso Twist and scrambled eggs

FAVORITE SONG TO WORK OUT TO:

I’ve got eclectic taste in music so there is a broad range. Lately, I’ve been working out to a lot of Thievery Corporation. Madonna is also an excellent choice.

MORGAN EALES

WHY I BECAME A TRAINER AT FIT BUDDHA:

I’ve always enjoyed situations where I get to teach people new skills or help them expand on existing skills. After taking classes at Fit Buddha for four years, I felt like I had a pretty good understanding of Lagree. I love the genuine positivity of the community at Fit Buddha, and it’s really special to be able to experience it as both a client and a trainer!

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

You can expect a good variety of moves and thorough explanations.

MY MOTTO IN LIFE:

Be kind!

MY FAVORITE MEGA-MOVE:

Chuck Norris and leg sweeps!

FAVORITE SONG TO WORK OUT TO:

“Dancing on my Own” by Robyn

KELSEY BARDFIELD

WHY I BECAME A TRAINER AT FIT BUDDHA:

Since first setting foot in the studio in 2013, Fit Buddha changed my life – in mind, body, and spirit. Each class leaves me feeling stronger, happier, and more confident thanks to the incredible trainers and community. I’m ecstatic to share that passion with others as a Fit Buddha trainer.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

High energy, a supportive environment, and a lil dancing.

MY MOTTO IN LIFE:

You can’t take care of everything else if you don’t take care of yourself first – prioritize your mental and physical health.

MY FAVORITE MEGA-MOVE:

Bunge kicks – it’s a love/hate thing

FAVORITE SONG TO WORK OUT TO:

Wale always brings a good vibe

AUTUMN GRACA

WHY I BECAME A TRAINER AT FIT BUDDHA:

I was ready to take my health and wellness to the next level while being of service to others and deepening my relationship with myself. I love a good challenge especially when it comes to personal growth.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

High vibes, fun, and appreciating our strengths while challenging our weaknesses.

MY MOTTO IN LIFE:

I choose to see the Divine in everything. Let go and let God.

MY FAVORITE MEGA-MOVE:

2 favs! Spider and Reversed Oblique Crunch with Thread the Needle.

FAVORITE SONG TO WORK OUT TO:

Flames by David Guetta and Sia

SHERRI SILVA

WHY I BECAME A TRAINER AT FIT BUDDHA:

The reason I wanted to become a Fit Buddha instructor was because of my love for both fitness and community. I enjoy keeping my body strong and fit and would love to help others achieve the same goodness for their bodies. It’s a good feeling to make a difference in another person’s life.

3 THINGS CLIENTS CAN EXPECT IN MY CLASS:

Three things that a client can expect from my class are energy and fun, good tunes, and a workout that makes you feel good all over. (Even if it is a little painful).

MY MOTTO IN LIFE:

My motto in life is 3 B’s: Be Bold, Be Beautiful, Be Better! Coincidently my kiddos are also the 3 B’s: Brooklynn, Blake, and Braden

MY FAVORITE MEGA-MOVE:

The Mega Donkey Kick. It feels soooo good!

FAVORITE SONG TO WORK OUT TO:

Don’t Stop Me Now by Queen or any song that makes me want to get up and rock out or dance!

Nadya Q Gaytan

NADYA Q. GAYTAN

CALI IADEVAIA

NADYA Q. GAYTAN

ANDREA STRAND

TIFFANY LINVILLE

EMILY MERRILL

MORGAN EALES

KELSEY BARDFIELD

AUTUMN GRACA

SHERRI SILVA

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